In this article, we will tell you what are the most effective foods to raise the defenses against viruses and bacteria that want to penetrate our body.
What weakens the immune system?
Before enumerating the foods that reinforce the immune system we must also know what the factors that weaken it are:
- Poor nutrition, which first affects the digestive system, ends up affecting the balance of the whole organism. If we feed incorrectly, with nutritional deficits or excess, it will affect the intestine, which is directly related to the defenses of our body.
- Stress is one of the great evils of our society, as it alters our natural defenses. It is very common to get sick right after a season of much stress when we already feel more relaxed.
- Contaminated environments and places where we are very exposed to electromagnetic pollution.
- Abuse of antibiotics and other medications.
For this reason, we recommend supplementing our diet naturally with the following foods.
propolis is an excellent natural antibiotic. This natural substance, made by bees to protect their hives, is an antiseptic, antiviral and anti-inflammatory remedy that helps us naturally treat health problems such as colds, flu, bronchitis, etc.
Before the first symptoms of any disease, we can take 5 drops of propolis every hour until we notice an improvement.
The honey bee is a less potent propolis food, but we can consume naturally as a very effective preventative. In addition, it allows us to avoid white sugar, which gives us no benefit and even weakens our immune system.
We recommend consuming a bee honey of quality, if possible, ecological. They are much healthier ones that are raw, that have not been cooked to high temperatures.
This citrus hides numerous properties and is very suitable to consume throughout the year, as it allows us to eliminate the body all those toxins that accumulate over time and weaken our defenses progressively.
In addition to being a food cleanser, the lemon makes us alkaline, which is the best prevention against any disease.
We can buy organic lemons to be able to use and also consume their peeling, which is even more beneficial than the pulp.
Garlic is, along with lemon, one of the antibiotic foods best known for folk medicine. However, many people do not consume it because they have difficulty digesting it if it is raw and causes them bad breath.
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For these cases, we recommend to take garlic in capsules or to realize the Tibetan cure of the garlic.
This aromatic culinary plant hides surprising antiseptic effects and is very effective in preventing respiratory diseases. We can take it as an infusion or a drop of its essential oil diluted in honey or olive oil.
In this case, we must purchase top quality oil that specifies that it is for oral use. It is also marketed in capsule form for better digestion, as its taste is very strong.
This medicinal plant is the most recognized to boost the immune system. Nevertheless, we must consume it only in seasons so that the organism reacts always quickly and effectively.
We can take it in infusion or in tablets, tincture, etc.
Probiotics are live bacteria found in some fermented foods such as kefir or sauerkraut, and can also be taken as a supplement.
These microorganisms help to strengthen our immune system and replenish the intestinal flora, so they are highly recommended for those who may have low defenses due to poor intestinal health.
If we take them as a supplement we should always do two hours before breakfast, or two hours before dinner because otherwise, they will not do the expected effect.Tags: Garlic, Lemon, natural supplements, Oregano