Although currently consumed in the form of a supplement, several centuries ago was “got” in a natural way. This alga was already used at the time of the Maya and the Aztecs and has many properties.
In this article, we will tell you more about spirulina, an ancient rather than powerful remedy.
Brief History of Spirulina
In the chronicles on the conquest of Mexico on the part of Hernan Cortes is mentioned vegetation that lived in the surface of the lake of Texcoco and that was collected by the Aztecs.
They dried it in the sun and then roasted it to consume it as food. The name used by the natives was “Tecuitlat” which means “product of stone”. This species only survived in water with high mineral salt content.
- The use of spirulina as food is also present in other cultures such as the Kanenmbu in the area of Lake Chad.
- It is not originally from the Iberian Peninsula but has arrived in the country transported by the Flemish in their migration from Africa.
In the last half of the twentieth-century, spirulina was used industrially. Cultivation began in 1962 in those arid zones where the salinity of the water was not suitable for conventional agriculture. While it was believed that they were algae they are actually prokaryotic organism with a central region (where the nucleic acid is) and a peripheral (with chlorophyll). Currently it is consumed in the form of pills or powder and is easy to obtain in the dietary supplements sector of stores and supermarkets.
Nutrients and Properties of Spirulina
This spiral-shaped cyanobacterium (hence its name) is a blue-greenish color due to the phycocyanin and the chlorophyll it contains. It is a wonderful supplement that provides proteins more digestible than many foods (57% of the weight is formed by this nutrient).
- Spirulina is also a great source of carbohydrates, lipids, nucleic acids and vitamin A and B12.
- Among the minerals it offers we highlight calcium, iron, magnesium and phosphorus.
There are many benefits to health and beauty that we can take advantage of when consuming spirulina. To begin with, it is a dietary supplement that delays the aging of cells and, as it also provides antioxidants, such as beta-carotene, is very good for eye health. Having a lot of iron is recommended in people with anemia, depletion, and demineralization. The professional athletes consume it to increase their performance in the competitions and in the training since it allows recovering the energy, the vitality, and the physical form.
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Being low in saturated fats and essential fatty acids is an ideal complement for those people who want to lose weight or eat healthier. As if it were not enough spirulina almost does not contribute calories and also contains an amino acid capable of suppressing the appetite.
Spirulina has multiple benefits
Spirulina has the ability to protect and nourish both the liver and the lungs.
In addition, it also helps us:
- Detoxify the body.
- Strengthen the immune system.
- It regenerates the intestinal flora (it is advised in cases of constipation since it favors the formation of the feces).
On the other hand, it contributes to the production of a neurotransmitter called acetylcholine that maintains neural functions in balance and improves the health of the central nervous system. Thanks to the spirulina vitamins the brain cells have a better functioning.
This organism that lives in salt water has many benefits for cardiovascular health, as it reduces cholesterol and triglycerides as well as lowers high blood pressure. Of course, there are many more advantages of this exceptional complement:
- Prevents osteoporosis during menopause.
- It allows to sleep.
- Reduces symptoms caused by rheumatoid arthritis.
- Treats ringing in the ears or tinnitus .
- Decrease bad breath.
- Disinfects and heals ulcers or wounds in the mouth.
Benefits of Spirulina for Aesthetics
Besides all the goodness of this plant for our health, we can also highlight its properties in the area of beauty. To begin, we must mention that due to its great contribution of minerals, vitamins and amino acids helps in the growth and strengthening of hair.
- For this reason, it is recommended for those who suffer from hair loss.
- In turn it avoids the fragility of the nails.
- It also acts as a skin rejuvenator thanks to chlorophyll, linoleic acids, and vitamin E.
How to consume Spirulina?
We can get this supplement in different presentations: capsules, liquid, tablets, tincture and powder. The daily allowable dose in adults is 3 to 5 grams.
Contraindications and side effects
People, who suffer from gout or hyperuricemia, as well as pregnant or lactating women, should avoid spirulina.
Spirulina may cause diarrhea, vomiting, skin reactions and headache. In these cases, you should stop consuming and consult a specialist.Tags: benefits of spirulina, Benefits of Spirulina for Aesthetics, How to consume Spirulina